• 6 Tips For Dealing With Overwhelm and Stress
    Inspiration,  Virtual Support

    6 Tips For Dealing With Overwhelm and Stress

    Many people agree with the saying “Stress is a killer.” It’s most certainly true that overwhelm leading to stress is unhealthy, especially if it’s constant as it affects both your mind and body. For some, overwhelm and stress manifest themselves in the form of constant headaches (painful and annoying, I can tell you) or migraines. For others they show up in the form of loss of appetite, stomach pains, insomnia, weight gain or weight loss. You may think to yourself “Just stop worrying about it,” but it’s not that easy, as in the moment it may seem as if the world is ending. With the pressures of running a business,…