• Create Personal and Business Goals
    Inspiration,  Virtual Support

    Create Personal and Business Goals

    Maybe you’ve thought to yourself time and again “It would be so cool if I could do …” Or “I would love to create a business that helps people …” So what do you do after coming up with that idea? Many leave it at that – an idea, and not make any attempts to make it a reality. You may have heard it before (or numerous times) to write down your goals and have them in plain view as a constant reminder. Some people do and boldly display them on the walls of their offices, their refrigerators or phone locked screens. If you think about it, setting goals is…

  • 6 Tips For Dealing With Overwhelm and Stress
    Inspiration,  Virtual Support

    6 Tips For Dealing With Overwhelm and Stress

    Many people agree with the saying “Stress is a killer.” It’s most certainly true that overwhelm leading to stress is unhealthy, especially if it’s constant as it affects both your mind and body. For some, overwhelm and stress manifest themselves in the form of constant headaches (painful and annoying, I can tell you) or migraines. For others they show up in the form of loss of appetite, stomach pains, insomnia, weight gain or weight loss. You may think to yourself “Just stop worrying about it,” but it’s not that easy, as in the moment it may seem as if the world is ending. With the pressures of running a business,…